$1.79
from $3.49 Updated 08 August 2026
Tim Hortons Chai Latte
Chai Latte
Sizes and prices
- Small $3.29 135 cal
- Medium $3.79 215 cal
- Large $4.29 295 cal
Tim Hortons Chai Latte Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 215 kcal
Protein 9g 18%
Carbs 31.6g 63%
Fat 4.4g 20%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | 11% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.2 g | — |
| Cholesterol | 17.7 mg | — |
| Sodium | 140 mg | 6% |
| Carbohydrate | 31.6 g | 11% |
| Fibre | 0 g | 0% |
| Sugars | 31.6 g | 32% |
| Protein | 9 g | — |
Calories by size
Small $3.29
Medium $3.79
Large $4.29
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 08 August 2026. Compare against the rest of the menu in the nutrition calculator.
Chai Latte Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Chai Latte. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
9 option groups Tim Hortons offers on this item
Dairy & Alternatives62% Milk, Skim Milk…
- 2% Milkstandard
- Skim Milk
- Silk Soy Beverage
- Silk Almond Beverage
- Chobani Oat Beverage
- Lactose-Free Protein Dairy Beverage
Extras you can add
- Sugarup to 5
- Sweetenerup to 5
- Espresso Shotsup to 3
- Chai Concentrateup to 3
- Chocolate Syrupup to 3
- Sugar-Free Vanilla Syrupup to 3
- Vanilla Syrupup to 3
- Whipped Toppingadd or leave off
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a baked good for a full stop rather than just a drink run.
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How to Make Chai Latte at Home?
Spiced tea with steamed milk, 215 calories at $3.79. Whole spices simmered in milk rather than a syrup is what separates a real chai from a sweet one — and it takes fifteen minutes.
Servings
2
Ingredients
Spices
Tea and milk
Method
0 of 5 steps
Tips
- Crush the pods. Whole cardamom in a pan is decoration; crushed cardamom is the flavour.
- Spices in water first, milk after. Milk from the start mutes everything.
- Tea last and off the heat. Boiling black tea in milk turns it bitter and grey.
Variations
- Serve it over ice for an Iced Chai Latte at $3.79.
- Add a shot of espresso for a dirty chai.
- A London Fog at 44 calories is the lighter tea latte.
Serving Ideas
- The spice mix keeps a month in a jar, which makes the second batch a five minute job.
- Less sugar than you think — the spices carry it further than they seem to.
More from Tea & Matcha
Chai Latte Questions
How much is a Chai Latte at Tim Hortons?
$3.79, and the iced version is $3.79.
How many calories are in a Chai Latte?
215 calories, above the London Fog at 44 because of the sugar in the chai base.
Is chai the same as spiced tea?
Chai is spiced tea brewed with milk rather than tea with spices added. At a chain the base is usually a concentrate, which is why it is sweeter than a homemade one.
What else is on the Tim Hortons tea menu?
Fourteen drinks with prices and calories on the tea menu, from plain steeped tea at $2.29 to the matcha range.
Does Tim Hortons tea contain caffeine?
Black and green teas do, and matcha does — you are drinking the whole leaf, so matcha carries more than steeped tea for the volume. The herbal options carry none.
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