Tim Hortons Nutrition Calculator

Search or pick a category, then tap any item to add it to your meal. The totals panel updates as you go, showing calories, protein, fat, carbohydrates, sodium, sugars and fibre, plus how far each one goes toward a 2,000 calorie day. Tap an item again, or the × beside it, to take it back out.

Every figure comes from Tim Hortons' own published nutrition data, pulled item by item — 299 of the 361 items on the menu carry a full panel. The remaining 62 are mostly retail packs, catering urns and multipacks that Tims does not publish a panel for. Those items are still selectable here, but their values are left out of the totals instead of being counted as zero, and the panel tells you when that has happened. No number on this page is estimated.

The lightest items on the menu are Diet Coke (1 cal), Espresso (3 cal), Take 12 Original Blend (3 cal), Take 12 Dark Roast (3 cal). Black coffee and steeped tea sit at the bottom of the drinks list before anything is added — it is the cream, sugar and flavour shots that move the number, not the coffee.

A double double is a brewed coffee with two creams and two sugars. The coffee itself is a few calories; the two creams and two sugars are what carry it, and the total climbs with cup size. Add Brewed Coffee in the calculator above and compare it against a Latte or an Iced Capp to see the gap for yourself.

Sorted by published calories, the heaviest items on the menu are Medium (70 Cups) Cambro - French Vanilla (16915 cal), Small (35 Cups) Cambro - White Hot Chocolate (8936 cal), Small (35 Cups) Cambro - French Vanilla (8458 cal). Full list in the nutrition facts table on this page.

Baked goods and plain drinks carry far less sodium than the hot food. Breakfast sandwiches, wraps, soups and bowls are where sodium concentrates, since the meat and cheese are cured. Build a meal above and watch the sodium bar — it usually hits its daily limit long before calories do.

Tim Hortons does not certify anything as vegan in Canada, so this page will not label an item that way. What it can show is which items declare no milk and no eggs in their own allergen data — bagels, potato wedges and the tea biscuit — and which vegetarian options contain dairy or egg. Anything needing a swap, like oat milk in a latte, is marked and should be confirmed at the counter.

Every item page on this site carries the complete panel, and the chart on this page ranks them against each other. All of it is Tims nutrition data published for Canada rather than the American menu, which matters because several items are not the same product on both sides of the border.

Tim Hortons publishes its own guest nutrition guide, and this page is built from the same underlying data with the arithmetic done for you. For a single meal the calculator above is quicker than any printed sheet, since it adds the drink, the food and the extras together and shows the total against a daily value.

Use it to narrow choices, not to make the final call. Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Confirm at the restaurant before ordering if an allergy is serious.