$7.49 Updated 25 July 2026
Tim Hortons Grilled Cheese Melt
They're back with layers of melted cheese between perfectly toasted sesame bread.
Contains: Soy, Wheat, Milk, Sesame
Grilled Cheese Melt Allergen Information
Health Canada priority allergens
Declared in this item
- Soy
- Wheat
- Milk
- Sesame
- Gluten (from wheat)
Not declared
- Eggs
- Peanuts
- Tree Nuts
- Mustard
- Fish
- Shellfish
- Sulphites
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Lunch Bread10Artisan Sliced Bread, 12 Grain Bagel…
- Artisan Sliced Breadstandard
- 12 Grain Bagel
- Cinnamon Raisin Bagel
- Everything Bagel
- Four Cheese Bagel
- Plain Bagel
- Sesame Seed Bagel
- Telera Bread
- Artisan-Style Bun
- 10.5" Tortilla Wrap
Extras you can add
- Turkeyup to 2
- Lettuceup to 2
- Tomatoup to 3
- Cheddar Cheeseup to 3
- Shredded Cheeseup to 2
- Cheeseup to 2
- Sliced Jalapenosup to 3
- Crispy Onionsup to 2
- Steak Sauceup to 2
- Cilantro Lime Sauceup to 2
- Mayo Sauceup to 2
- Habanero Sauceup to 2
- Ranch Sauceup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
How to Make Grilled Cheese Melt at Home?
Plain grilled cheese at $5.99. Two cheeses rather than one is the whole difference — processed melts, aged tastes of something, and neither does both jobs alone.
Ingredients
Filling
Bread
Method
Tips
- Low and slow. This is the only rule that matters in a grilled cheese.
- Mayonnaise on the outside browns better than butter.
- Cover the pan for the first two minutes if the cheese is thick — trapped heat melts the middle.
Variations
- Add bacon at 335 calories for $7.29.
- Add drained tomato.
- The Simply Ham and Cheese for a cold build at $3.49.
Serving Ideas
- The cheapest full size sandwich on the menu at $5.99.
- It reheats badly — this is one to eat straight away.
Grilled Cheese Melt Questions
How much is the Grilled Cheese Melt?
$5.99, the cheapest full size sandwich on the sandwiches menu.
Why is there no calorie count for this sandwich?
Tim Hortons publishes no nutrition panel for it, so none is shown here rather than an estimate. The nutrition calculator leaves it out of totals for the same reason.
What cheese is used?
Tim Hortons does not name the varieties publicly. The published ingredient and allergen information is listed further up this page.
When is the lunch menu available?
From around 10:30 AM at most Canadian restaurants, added alongside breakfast rather than replacing it. The hours page has the detail.
What else is on the sandwiches menu?
Every build with prices and any published calories on the sandwiches menu. Wraps are listed separately on the wraps menu.
Popular at Tim Hortons
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