$1.59
$5.29 Updated 02 August 2026
Tim Hortons Habanero Veggie Loaded Wrap with Cheese
A freshly grilled wrap packed with tasty grains, veggies, cheese and habanero sauce.
Tim Hortons Habanero Veggie Loaded Wrap with Cheese Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 293 kcal
Protein 3.7g 5%
Carbs 36g 48%
Fat 15.6g 47%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | 15% |
| Total fat | 15.6 g | 21% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.2 g | — |
| Cholesterol | 12.6 mg | — |
| Sodium | 1124.8 mg | 49% |
| Carbohydrate | 36 g | 13% |
| Fibre | 4.6 g | 16% |
| Sugars | 4.4 g | 4% |
| Protein | 3.7 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 02 August 2026. Compare against the rest of the menu in the nutrition calculator.
Habanero Veggie Loaded Wrap with Cheese Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Habanero Veggie Loaded Wrap with Cheese. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
3 option groups Tim Hortons offers on this item
Lunch Bread10Sesame Seed Bagel, Plain Bagel…
- Sesame Seed Bagel
- Plain Bagel
- Four Cheese Bagel
- Everything Bagel
- Cinnamon Raisin Bagel
- Artisan Sliced Bread
- 12 Grain Bagel
- Telera Bread
- Artisan-Style Bun
- 10.5" Tortilla Wrapstandard
Extras you can add
- Cheddar Cheeseup to 2
- Shredded Cheeseup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Habanero Veggie Loaded Wrap with Cheese at Home?
The meat-free habanero build at 293 calories for $7.99 — the lightest loaded wrap on the menu.
Servings
4
Ingredients
Vegetables
Habanero sauce
To build
To wrap
Method
0 of 7 steps
Tips
- Go lighter on the sauce than you would with chicken. There is nothing rich in this build to absorb the heat.
- Char the vegetables properly.
- Sauce on the protein, never on the tortilla. Sauce against the wrap turns it slippery and it unrolls.
Variations
- Cilantro lime veggie at 323 calories.
- Add crispy chicken at 413 calories.
- The Chipotle Veggie Wrap at $5.29.
Serving Ideas
- The lightest loaded wrap at 293 calories.
- Same price as the cilantro lime veggie build.
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$5.79 Habanero Veggie Loaded Wrap with Cheese Questions
How much is the Habanero Veggie Loaded Wrap?
$7.99, tied with the cilantro lime veggie as the cheapest loaded wrap.
How many calories are in it?
293 calories, the lowest of the nine loaded wraps.
Is it vegetarian?
It contains no meat and does contain cheese. Tim Hortons does not certify items as vegetarian — the ingredient and allergen data published for the item is on this page.
When is the lunch menu available?
From around 10:30 AM at most Canadian restaurants, added alongside breakfast rather than replacing it. The hours page covers it.
What else is on the wraps menu?
Every wrap with prices and any published calories on the wraps menu. Sandwich builds are on the sandwiches menu.
Popular at Tim Hortons
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