$1.59
$5.59 Updated 22 July 2026
Tim Hortons Omelette Bites
Omelette Bites
Contains: Wheat, Milk, Eggs, Sulphites, Mustard, Tree Nuts, Celery, Soy, Sesame, Peanuts, Gluten
Tim Hortons Omelette Bites Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 210 kcal
Protein 15g 29%
Carbs 6g 11%
Fat 14g 60%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | 11% |
| Total fat | 14 g | 19% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.2 g | — |
| Cholesterol | 260 mg | — |
| Sodium | 500 mg | 22% |
| Carbohydrate | 6 g | 2% |
| Fibre | 0 g | 0% |
| Sugars | 1 g | 1% |
| Protein | 15 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 22 July 2026. Compare against the rest of the menu in the nutrition calculator.
Omelette Bites Allergen Information
Health Canada priority allergens
Declared in this item
- Wheat
- Milk
- Eggs
- Sulphites
- Mustard
- Tree Nuts
- Celery
- Soy
- Sesame
- Peanuts
- Gluten
- Gluten (from wheat)
Not declared
- Fish
- Shellfish
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
3 option groups Tim Hortons offers on this item
Omelette Bite 13Spinach & Egg White, Bacon & Cheese…
- Spinach & Egg Whitestandard
- Bacon & Cheese
- Sausage & Four Cheese
Omelette Bite 23Spinach & Egg White, Bacon & Cheese…
- Spinach & Egg Whitestandard
- Bacon & Cheese
- Sausage & Four Cheese
Extras you can add
- Heatedadd or leave off
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Omelette Bites at Home?
Egg baked rather than fried, in two pieces — 210 calories at $3.99. It is the lightest hot breakfast Tims sells and the one with the best protein-to-calorie ratio on the page.
Servings
6
Ingredients
Egg mixture
Fillings
Method
0 of 5 steps
Tips
- Cottage cheese blended in is the whole secret. Without it these are just baked eggs; with it they are silky.
- 160C, low and slow. Hot oven equals rubber.
- Grease the tin properly or they weld in. A silicone tin is easier if you have one.
Variations
- Spinach and feta instead of bacon, which is close to the savoury pastry at 280 calories.
- Leave the meat out entirely for a vegetarian version.
- Add chopped jalapeño for heat.
Serving Ideas
- The lightest hot breakfast at Tims, and they reheat well — 30 seconds in a microwave.
- A batch of twelve is a week of breakfasts, which is more than can be said for most of this menu.
Omelette Bites Questions
How much are Omelette Bites at Tim Hortons?
$3.99 for two pieces.
How many calories are in Omelette Bites?
210 calories, the lightest hot breakfast on the menu — the plain Scrambled Egg Loaded Box is 231.
What is the lowest calorie breakfast at Tim Hortons?
Omelette Bites at 210 calories. The drink matters more than the food here — a black coffee adds 4 where a French Vanilla adds 330.
What time does Tim Hortons stop serving breakfast?
At most Canadian restaurants it does not stop — breakfast runs all day. The lunch menu is added at around 10:30 AM rather than replacing it. The hours page covers the detail.
What else is on the breakfast menu?
Boxes, sides and pastries with prices and calories on the breakfast menu. The filled sandwiches are on the breakfast sandwiches menu.
Popular at Tim Hortons
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