$1.59
$5.29 Updated 06 August 2026
Tim Hortons Pesto Chicken Wrap
Slow-cooked seasoned chicken, pesto, mozzarella, spinach, tomatoes, wrapped in a tortilla.
Tim Hortons Pesto Chicken Wrap Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 472 kcal
Protein 29.7g 25%
Carbs 40.9g 34%
Fat 22.4g 42%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 472 kcal | 24% |
| Total fat | 22.4 g | 30% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.3 g | — |
| Cholesterol | 78.2 mg | — |
| Sodium | 0 mg | 0% |
| Carbohydrate | 40.9 g | 15% |
| Fibre | 2.4 g | 9% |
| Sugars | 3.7 g | 4% |
| Protein | 29.7 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 06 August 2026. Compare against the rest of the menu in the nutrition calculator.
Pesto Chicken Wrap Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Pesto Chicken Wrap. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Pesto Chicken Wrap at Home?
Chicken with pesto at 472 calories for $8.99. Pesto splits and goes bitter if it is heated, so it goes in cold, onto warm chicken, and never into a hot pan.
Servings
4
Ingredients
Chicken
Pesto
To build
To wrap
Method
0 of 7 steps
Tips
- Oil in last and slowly. Blitzing basil with all the oil from the start turns pesto bitter.
- Cool the pine nuts before blending, or the heat cooks the basil black.
- Pesto never goes on heat. Warm chicken is as far as it should go.
Variations
- The sous vide chicken wraps at 680 calories for the same price.
- The Tuscan Caprese sandwich for the same basil direction on the <a href="/tim-hortons-sandwiches-menu/">sandwiches menu</a>.
- A lighter Crispy Chicken Wrap at 381 calories.
Serving Ideas
- Pesto keeps a week under a film of oil.
- At 472 calories it sits below the sous vide wraps.
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$5.79 Pesto Chicken Wrap Questions
How much is the Pesto Chicken Wrap?
$8.99, in line with the sous vide chicken wraps.
How many calories are in it?
472 calories, under the sous vide wraps at 680 and 650.
Does the pesto contain nuts?
The allergen information Tim Hortons publishes for this item is listed further up this page and is the reliable answer. Traditional pesto is made with pine nuts.
When is the lunch menu available?
From around 10:30 AM at most Canadian restaurants, added alongside breakfast rather than replacing it. The hours page covers it.
What else is on the wraps menu?
Every wrap with prices and any published calories on the wraps menu. Sandwich builds are on the sandwiches menu.
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