$1.59
$6.69 Updated 03 August 2026
Protein Bagel BELT Sausage Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Protein Bagel BELT Sausage. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Breakfast Bread10Protein Bagel, 10.5" Tortilla Wrap.…
- Protein Bagelstandard
- 10.5" Tortilla Wrap.
- Jalapeno Asiago Bagel
- Sesame Seed Bagel
- Plain Bagel
- Pinched Croissant
- Homestyle Biscuit
- Four Cheese Bagel
- Everything Bagel
- English Muffin
Extras you can add
- Sausageup to 2
- Fresh Eggup to 2
- Baconup to 2
- Processed Cheeseup to 2
- Cheddar Cheeseup to 2
- Shredded Cheeseup to 2
- Tomatoup to 2
- Lettuceup to 2
- Sliced Jalapenosup to 2
- Creamy BBQ Sauceup to 2
- Mayoup to 2
- Ranch Sauceup to 2
- Chipotle Sauceup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
How to Make Protein Bagel BELT Sausage at Home?
The sausage version of the Protein Bagel BELT at $6.69. A sausage patty behaves differently from bacon in a sandwich — it holds heat longer and needs a firmer base, which is what the protein bagel provides.
Servings
2
Ingredients
Sausage patties
To build
Method
0 of 5 steps
Tips
- Sage is what makes a breakfast sausage taste like one. Without it you have a plain pork patty.
- Make the patty wider than the bagel. It will shrink to about the right size as it cooks.
- Rest the seasoned meat before cooking, which makes a real difference to the flavour.
Variations
- Bacon instead for the Protein Bagel BELT Bacon at $6.69.
- Leave the meat out for the Egg & Cheese at $6.19.
- Use a Jalapeño Asiago bagel as the base for more heat.
Serving Ideas
- Patties freeze raw between sheets of parchment, which makes weekday builds fast.
- The heaviest of the three protein BELTs, so it works as a full breakfast on its own.
Protein Bagel BELT Sausage Questions
How much is the Protein Bagel BELT Sausage?
$6.69, the same as the bacon version.
What is in a Protein Bagel BELT Sausage?
Sausage, egg, cheese, lettuce and tomato on a protein bagel. The lettuce and tomato are what distinguish any BELT from the rest of the breakfast board.
Is there a nutrition panel for it?
Tim Hortons does not publish one for this sandwich, so no calorie figure appears here. The nutrition calculator excludes it from totals rather than estimating.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
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