$1.79
from $3.99 Updated 27 July 2026
Tim Hortons Protein Iced Chai Latte
Protein Iced Chai Latte
Sizes and prices
- Small $4.29 119 cal
- Medium $4.79 154 cal
- Large $5.29 198 cal
Tim Hortons Protein Iced Chai Latte Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 154 kcal
Protein 17.8g 47%
Carbs 9.1g 24%
Fat 5g 29%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 5 g | 7% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.2 g | — |
| Cholesterol | 25 mg | — |
| Sodium | 71 mg | 3% |
| Carbohydrate | 9.1 g | 3% |
| Fibre | 0.8 g | 3% |
| Sugars | 7.9 g | 8% |
| Protein | 17.8 g | — |
Calories by size
Small $4.29
Medium $4.79
Large $5.29
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 27 July 2026. Compare against the rest of the menu in the nutrition calculator.
Protein Iced Chai Latte Allergen Information
Health Canada priority allergens
Tim Hortons does not publish an allergen breakdown for the Protein Iced Chai Latte. Nothing is listed here rather than guessing, so treat this item as unconfirmed and ask staff before ordering.
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
11 option groups Tim Hortons offers on this item
Extras you can add
- Lactose-Free Protein Dairy Beverageadd or leave off
- Sugarup to 5
- Sweetenerup to 5
- Cane Sugar Syrupup to 2
- Honeyup to 3
- Espresso Shotsup to 3
- Chai Concentrateup to 3
- Chocolate Syrupup to 3
- Sugar-Free Vanilla Syrupup to 3
- Vanilla Syrupup to 3
- Whipped Toppingadd or leave off
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a baked good for a full stop rather than just a drink run.
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How to Make Protein Iced Chai Latte at Home?
Chai concentrate on protein milk over ice, 154 calories at $4.79. Chai spices sit well with fortified milk — the spice covers what plain protein milk can taste like on its own.
Servings
4
Ingredients
Chai concentrate
To serve
Method
0 of 4 steps
Tips
- Chai is the flavour that suits protein milk best on this menu — the spice does the covering work.
- Less sugar than a standard chai concentrate, since the protein milk brings its own sweetness.
- Cool the concentrate fully. Warm concentrate on ice waters the whole glass.
Variations
- Standard milk as an Iced Chai Latte at 185 calories.
- Hot, as a Chai Latte at 215 calories.
- Add espresso for a protein dirty chai.
Serving Ideas
- The protein drink that tastes least like a protein drink.
- Concentrate keeps a week in the fridge.
More from Lattes
Protein Iced Chai Latte Questions
How much is the Protein Iced Chai Latte?
$4.79, above the standard Iced Chai Latte at $3.79.
How many calories are in it?
154 calories, lighter than the standard Iced Chai Latte at 185.
Does it taste like a protein drink?
Less than the plain ones. Chai spice is assertive enough to cover the note fortified milk can carry, which is why this is the easiest protein drink on the menu to like.
Is Tim Hortons latte real espresso?
Yes, pulled from an espresso machine to order. That is what separates the latte range from the French Vanilla, which is a powder dispensed with hot water and lands at 330 calories.
What else is on the latte menu?
Sixteen builds, hot and iced, with prices and calories on the latte menu.
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