$1.59
$6.69 Updated 28 July 2026
Tim Hortons 12 Grain Bagel
12 Grain Bagel
Contains: Wheat, Soy, Sesame
Tim Hortons 12 Grain Bagel Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 320 kcal
Protein 11g 13%
Carbs 57g 68%
Fat 7g 19%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | 16% |
| Total fat | 7 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Sodium | 460 mg | 20% |
| Carbohydrate | 57 g | 21% |
| Fibre | 8 g | 29% |
| Sugars | 9 g | 9% |
| Protein | 11 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 28 July 2026. Compare against the rest of the menu in the nutrition calculator.
12 Grain Bagel Allergen Information
Health Canada priority allergens
Declared in this item
- Wheat
- Soy
- Sesame
- Gluten (from wheat)
Not declared
- Milk
- Eggs
- Peanuts
- Tree Nuts
- Mustard
- Fish
- Shellfish
- Sulphites
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
14 option groups Tim Hortons offers on this item
Tomato3No Tomato, Regular Tomato…
- No Tomatostandard
- Regular Tomato
- Extra Tomato
Extras you can add
- Toastedup to 2
- Cheddar Cheeseup to 2
- Processed Cheeseup to 2
- Shredded Cheeseup to 2
- Fresh Mozzarella Cheese (Canada)up to 2
- Baconup to 2
- Crispy Onionsup to 2
- Eggup to 2
- Lettuceup to 2
- Butterup to 2
- Peanut Butterup to 2
- Strawberry Jamup to 2
- Raspberry Jamup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make 12 Grain Bagel at Home?
The multigrain option at 320 calories, and the bagel with the highest fibre figure on the menu. The grains are through the dough rather than only on the crust, which is where the difference actually comes from.
Servings
6
Ingredients
Multigrain dough
Topping
Method
0 of 4 steps
Tips
- Soak the grains first. This is the step that decides whether a multigrain bagel is chewy or dense.
- A little more water than the plain dough — whole wheat absorbs more.
- Whole grain doughs prove slower. Give it the full hour even if it looks ready.
Variations
- Use all white flour for a Plain Bagel at 290 calories.
- Add sunflower and pumpkin seeds to the dough as well as the top.
- Swap the malt for honey, which gives a slightly sweeter crust.
Serving Ideas
- The highest fibre bagel on the menu, which is the reason to pick it over the plain.
- It stands up to a heavier topping than a plain bagel does.
More from Bagels
12 Grain Bagel Questions
How much is a 12 Grain Bagel?
$2.29, the same as the plain and everything bagels.
How many calories are in a 12 Grain Bagel?
320 calories, slightly above the Plain at 290. Its fibre figure is the highest of the bagels, which is the practical reason to choose it.
Is the 12 Grain Bagel healthier?
It carries more fibre than the white bagels, which is the measurable difference. Calories are similar across the range, so fibre is the column worth reading.
Are Tim Hortons bagels toasted?
Toasted is the default and staff will ask. Toasting does not change the published nutrition figures, which are for the bagel itself either way.
What else is on the bagels menu?
All 13 items with prices and calories are on the bagels menu, including the boxed set at $10.49 and the Bagel BELT builds.
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