$1.59
$7.49 Updated 09 August 2026
Tim Hortons Simply Cheese Flatbread Pizza
Tomato sauce & two-cheese blend on a roasted garlic flatbread. Prepared fresh & oven baked to order.
Contains: Sulphites, Soy, Sesame, Milk, Wheat, Gluten
Tim Hortons Simply Cheese Flatbread Pizza Nutrition Facts
Per serving · % Daily Value based on a 2,000 calorie diet
Total 430 kcal
Protein 15g 14%
Carbs 66g 61%
Fat 12g 25%
Share of this item’s calories, not % Daily Value.
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 430 kcal | 22% |
| Total fat | 12 g | 16% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | — |
| Cholesterol | 5 mg | — |
| Sodium | 1130 mg | 49% |
| Carbohydrate | 66 g | 24% |
| Fibre | 3 g | 11% |
| Sugars | 6 g | 6% |
| Protein | 15 g | — |
Values are what Tim Hortons publishes for a standard build and shift with milk choice, syrups and other changes at the counter. Updated 09 August 2026. Compare against the rest of the menu in the nutrition calculator.
Simply Cheese Flatbread Pizza Allergen Information
Health Canada priority allergens
Declared in this item
- Sulphites
- Soy
- Sesame
- Milk
- Wheat
- Gluten
- Gluten (from wheat)
Not declared
- Eggs
- Peanuts
- Tree Nuts
- Mustard
- Fish
- Shellfish
Every Tim Hortons kitchen handles wheat, milk, egg, soy, sesame and nuts in the same space, so cross contamination is possible on any item even where an allergen is not declared. Anyone with a serious allergy should confirm at the restaurant. Full lists sit on the nutrition and allergen page.
Ways to Customise It
13 option groups Tim Hortons offers on this item
Dipping Sauce6Ranch Dip, Chipotle Dip…
- Ranch Dip
- Chipotle Dip
- Cilantro Lime Dip
- Habanero Dip
- Creamy BBQ Dip
- No Dipping Saucestandard
Ranch Dip2Ranch Dip, Ranch Dip x2
- Ranch Dip
- Ranch Dip x2
Chipotle Dip2Chipotle Dip, Chipotle Dip x2
- Chipotle Dip
- Chipotle Dip x2
Cilantro Lime Dip2Cilantro Lime Dip, Cilantro Lime Dip x2
- Cilantro Lime Dip
- Cilantro Lime Dip x2
Habanero Dip2Habanero Dip, Habanero Dip x2
- Habanero Dip
- Habanero Dip x2
Creamy BBQ Dip2Creamy BBQ Dip, Creamy BBQ Dip x2
- Creamy BBQ Dip
- Creamy BBQ Dip x2
Jalapenos2No Jalapenos, Jalapenos
- No Jalapenosstandard
- Jalapenos
Double-Cut Bacon2Double-Cut Bacon, Extra Double-Cut Bacon
- Double-Cut Bacon
- Extra Double-Cut Bacon
Slow-Cooked Chicken3Chicken, Regular Chicken…
- Chickenstandard
- Regular Chicken
- Extra Chicken
Extras you can add
- Shredded Cheeseup to 2
- Shredded Parmesanup to 2
- Pepperoniup to 2
- Hot Honey Sauceup to 2
Tim Hortons does not publish add-on prices through its menu system, so none are listed here. Extra shots, syrups and toppings are charged at the counter and the amount varies by restaurant.
Most Ordered Together
Perfect combination
Pairs with a coffee, which is how most people order it at the counter.
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How to Make Simply Cheese Flatbread Pizza at Home?
The meat-free flatbread at $6.99 and 430 calories — almost the same as the meat versions, because the cheese carries most of it either way.
Servings
2
Ingredients
Base and sauce
Cheese
Method
0 of 5 steps
Tips
- Two cheeses. Mozzarella melts and parmesan browns — one does not do both jobs.
- Blistered brown patches are the target, not uniform melted yellow.
- With no meat on top there is nothing to distract from a soggy base, so the preheated tray matters more here.
Variations
- Add pepperoni for that version at 434 calories.
- Add roasted vegetables — peppers and onion work well.
- Finish with chilli oil, which suits a plain cheese base.
Serving Ideas
- The vegetarian option on the lunch page, and a dollar cheaper than the meat versions.
- Cut and serve immediately.
Simply Cheese Flatbread Pizza Questions
How much is the Simply Cheese Flatbread Pizza?
$6.99, a dollar under the meat versions at $7.99.
How many calories are in it?
430 calories, almost the same as the meat versions — the cheese carries most of the total either way.
Is it vegetarian?
It contains no meat, though it does contain dairy. Tim Hortons does not certify items as vegetarian, so the ingredient data on this page is the source.
Is it cheaper than the meat pizzas?
Yes, by a dollar, and it carries almost the same calories — which makes it the better value of the three if you are not set on meat.
What goes with it?
A dip from the sauces menu at $1.00, or soup at $4.79 to make a full lunch.
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